@tbalance_

For this weeks WONDER WOMEN WE KNOW we speak to @tbalance_.

Tori Boughey is a Holistic Health and Life Coach.

1. Go to Happy Hour drink?

G&T… daily right now!

2. What’s one item you have to take in every handbag?

I’m a lip balm addict so… @mycarmex.

3. What are you reading, watching, listening to?

I recently read Where the Crawdads Sing and LOVED it, watching Ozark and listening to Saturn Returns with @caggiesworld!

4. What are your top self-care tips?

Get outside first thing every morning, drink you weight in kg x 0.035 in water (this calculation is amazing for telling you how many litres your body can process each day!),

B R E A T H  properly… I spend 10 mins a day breathing deep into my diaphragm which instantly helps me to relax.

5. What advice would you give to teenage you?

Have confidence in your decisions, because they’re guiding you to where you need to be.

6. What advice would you give to other women trying to get into/working in your industry?

Stay in your ‘lane’, bring it back to you, focus on what YOU are needing and searching for. Because this will enhance your authenticity in the space, help you to guide from a place of passion and the ability to inspire from first hand experience.

7. What drives you?

An inner knowing that I am here to help as many people as possible find their equilibrium and return back to a place of peace.

8. Who inspires you?

@gabbybernstein & @anyahindmarchpersonal.

9. What’s next for you?

Oooh many things! I’m in the process of devising a course on coaching new coaches… watch this space!

10. What’s your favourite Stone & Mason product?

Sydney Pink Margarita! It makes me so happy!

11. How do you style your Stone & Mason?

I have a very casual dress sense but I love to spice up a relaxed jeans and t-shirt or trainers and a dress with my Stone & Mason!